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‘IT’S EASIER TO CHANGE RELIGIOUS BELIEVES THAN CHANGING SOMEONE’S DIETARY HABITS.’
hormone management
made to measure programs to get the maximum out of your life
getting ripped without dieting
no trends, no marketing shit, no shakes (unique!)
real food of your own choice
H3 journal that makes you smile
No mood swings
Realizing your dream body, without exercise in three months
Maintenance phase guarantees life quality and stability
many goal approaches: losing weight – gaining weight – work and sport optimization
more than 20 scientific inspired nutrition techniques to reach your goal
Forget diabetes and be cancer free
A design for the whole family
Phasic Diet for gaining mass with a minimum of fat gaining
Of course gluten free, lowering inflammation, free of allergies and organic if you want
Gerson Therapy practioner (anti-cancer)
Paleo, evo, Bullet proof diet, vegan bodybuilding nutrition, and many more
lactose intolerance
H3 nutritient index to help you with your daily choices
Easy to sustain by reprogramming your total lifestyle
Reversing signs of ageing
biochemics YES – kcalories NO
smart system ideal for entrepreneurs
hormone and age management for resourceful and revolutionary thinkers
creating strong, healthy and independent individuals
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HIGH INTENSITY TECHNIQUES
Helena is specialized in the high intensity training (the opposite method of ‘High Volume training’).
This method is often seen as the underdog in ‘strength training land’ because of the ‘huge input on knowledge needed as a trainer to control these techniques. The results that these techniques bring on a medical level for the athlete is unseen, even in case of Parkinson disease, posture and back problems. The only reason why these techniques are not commercialized is the fact that 1/ it offers great result for the natural athlete in a short amount of time (one year in stead of three years) and 2/ the fitness ‘discount and chain’- industry wouldn’t benefit from clients having great results; the memberships fee would shift in terms from quantity to quality. And they would have to educate their clients.
Exactly what Helena does every day! These techniques were the last puzzle piece Helena needed to come up with a trademarked methodology; being an ideal system for entrepreneurs and people dealing with loaded schedules.
Heavy Duty by Mike Mentzer (2nd in line)
Zone training by Brian Johnsston
Hybrid protocol by Enrico Dell’olio (1st in line)
Two times 35’ per week, absolute maximum
High intensity training according Arthur Jones, in different protocols
Always one-on-one scientifically proven training
Easy to combine with your weekly business routine
No back pain and stiff joints anymore
Injury-free environment
medically proven success formula
GUARANTEEING RESULTS 100 % OR CASH BACK
Life starts at menopause and midlife crisis
Pro pregnancy, pro young people
Streamlined method with crossfit, powerlifting, boxing, rugby, golf, Pilates, yoga,…
Athletic pulse in rest with only 12’ cardio workout a week
6 hours a month only to ensure fat burn and maximize muscle gain
Maintaining a lean and strong body for a life in equilibrium
High energy workouts that stimulate your business and personal progress
Discipline and posture training, targeting success and perfection
Inspiring pro athletes too in a provocative way
Investment in general training and lifestyle education
All year round, day and night
Whenever and wherever you want
Never bullshit or marketing related info.
Best version of you in a simple way
Vital body and a young spirit
Reliable high educated trainer that wow you
Training that make you smile and fill with roaring laughter
Re-engineer your mind, the body later
Impacting your senses
For beauty, fitness and business competitors
creating strong and healthy individuals
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RESOLVING PERSONAL PATHOLOGIES & THRIVING QUALITY OF LIFE
In order to make you the best version possible – one first has to get rid of many things as bad habits or diseases to reach the next level of performance. With the years Helena has become an expert in pathologies from different issues whether it is menopause, arthritis, thyroid issues, hormone problems, excess fat, joint problems, frozen shoulder, osteoporoses, high blood pressure, diabetes or any other illness that modern medication often cannot cure.
These issues will and must be addressed in order to achieve maximum results. If you can’t be helped by her, the she will tell you honestly and, if needed, refer you to a alternative solution or expert to reinforce the whole process in order to get the best result.
Helena dedicates a lot of time and pure energy in you. Everything she does is very intense and concentrated on your persona to get the best personal result possible. There is much ‘behind the curtain preparation’ time needed and also between the consults she often need extra study and research.
Typical problems she got to deal with
Bowl problems
Sleeping disorders
Slowing down menopause from 2 to 5 years
Mood swings
Lack of energy and mental strength
Old injuries returning
Belly fat
High blood pressure and cholesterol
Stomach pain and reflux
Thyroid problems
Sex drive issues
Empty nest syndrome
Menopause
Sagging skin
Young dementia
Weakened immune system
Finding a second youth starting from 50 y old
And many more
There are various mechanisms to help stall these aging realities. Keeping a healthy lifestyle with a sound diet and choose the right sport activity to slower down this aging process.