my body

THESE ARE THE KEYWORDS OF YOUR JOURNEY :

NUTRITION + STRENGTH TRAINING + PHILOSOPHY OF LIFE = BODY BUILDING

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NUTRITION

‘IT’S EASIER TO CHANGE RELIGIOUS BELIEVES THAN CHANGING SOMEONE’S DIETARY HABITS.’

hormone management 

made to measure programs to get the maximum out of your life

getting ripped without dieting 

no trends, no marketing shit, no shakes (unique!) 

real food of your own choice 

H3 journal that makes you smile  

No mood swings 

Realizing your dream body, without exercise in three months

Maintenance phase guarantees life quality and stability

many goal approaches: losing weight – gaining weight – work and sport optimization 

more than 20 scientific inspired nutrition techniques to reach your goal 

Forget diabetes and be cancer free

A design for the whole family

Phasic Diet for gaining mass with a minimum of fat gaining 

Of course gluten free, lowering inflammation, free of allergies and organic if you want 

Gerson Therapy practioner (anti-cancer) 

Paleo, evo, Bullet proof diet, vegan bodybuilding nutrition, and many more

lactose intolerance

H3 nutritient index to help you with your daily choices 

Easy to sustain by reprogramming your total lifestyle 

Reversing signs of ageing 

biochemics YES – kcalories NO 

smart system ideal for entrepreneurs

hormone and age management for resourceful and revolutionary thinkers

creating strong, healthy and independent individuals

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TRAINING

HIGH INTENSITY TECHNIQUES

Helena is specialized in the high intensity training (the opposite method of ‘High Volume training’). 

This method is often seen as the underdog in ‘strength training land’ because of the ‘huge input on knowledge needed as a trainer to control these techniques. The results that these techniques bring on a medical level for the athlete is unseen, even in case of Parkinson disease, posture and back problems. The only reason why these techniques are not commercialized is the fact that 1/ it offers great result for the natural athlete in a short amount of time (one year in stead of three years) and 2/ the fitness ‘discount and chain’- industry wouldn’t benefit from clients having great results; the memberships fee would shift in terms from quantity to quality. And they would have to educate their clients. 

Exactly what Helena does every day! These techniques were the last puzzle piece Helena needed to come up with a trademarked methodology; being an ideal system for entrepreneurs and people dealing with loaded schedules.

The used High intensity techniques are

Heavy Duty by Mike Mentzer (2nd in line)

Zone training by Brian Johnsston

Hybrid protocol by Enrico Dell’olio (1st in line)

Two times 35’ per week, absolute maximum 

High intensity training according Arthur Jones, in different protocols

Always one-on-one scientifically proven training

Easy to combine with your weekly business routine  

No back pain and stiff joints anymore

Injury-free environment

medically proven success formula 

GUARANTEEING RESULTS 100 % OR CASH BACK 

Life starts at menopause and midlife crisis

Pro pregnancy, pro young people 

Streamlined method with crossfit, powerlifting, boxing, rugby, golf, Pilates, yoga,… 

Athletic pulse in rest with only 12’ cardio workout a week

6 hours a month only to ensure fat burn and maximize muscle gain

Maintaining a lean and strong body for a life in equilibrium 

High energy workouts that stimulate your business and personal progress

Discipline and posture training, targeting success and perfection

Inspiring pro athletes too in a provocative way

Investment in general training and lifestyle education

All year round, day and night

Whenever and wherever you want

Never bullshit or marketing related info. 

Best version of you in a simple way

Vital body and a young spirit 

Reliable high educated trainer that wow you

Training that make you smile and fill with roaring laughter 

Re-engineer your mind, the body later

Impacting your senses

For beauty, fitness and business competitors   

creating strong and healthy individuals

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HEALTH & ANTI-AGING

RESOLVING PERSONAL PATHOLOGIES & THRIVING QUALITY OF LIFE

In order to make you the best version possible – one first has to get rid of many things as bad habits or diseases to reach the next level of performance. With the years Helena has become an expert in pathologies from different issues whether it is menopause, arthritis, thyroid issues, hormone problems, excess fat, joint problems, frozen shoulder, osteoporoses, high blood pressure, diabetes or any other illness that modern medication often cannot cure.  

These issues will and must be addressed in order to achieve maximum results. If you can’t be helped by her, the she will tell you honestly and, if needed, refer you to a alternative solution or expert to reinforce the whole process in order to get the best result.

 

Helena dedicates a lot of time and pure energy in you. Everything she does is very intense and concentrated on your persona to get the best personal result possible. There is much ‘behind the curtain preparation’ time needed and also between the consults she often need extra study and research. 

Typical problems she got to deal with  

Bowl problems 

Sleeping disorders

Slowing down menopause from 2 to 5 years 

Mood swings

Lack of energy and mental strength 

Old injuries returning 

Belly fat

High blood pressure and cholesterol

Stomach pain and reflux

Thyroid problems

Sex drive issues 

Empty nest syndrome

Menopause 

Sagging skin

Young dementia 

Weakened immune system 

Finding a second youth starting from 50 y old

And many more 

Who says ‘health’ says also ‘anti-aging’, 4 tools to combat the effect of aging so you can enjoy your life in a better way:

  • nutrition
  • strength training
  • supplements & hormones 
  • lifestyle 

There are various mechanisms to help stall these aging realities. Keeping a healthy lifestyle with a sound diet and choose the right sport activity to slower down this aging process.

HELENA HERBOSCH® SEES THE DIFFERENCE. HELENA HAS A CULTURAL AND OVERALL KNOWLEDGE, EXPERIENCE IN DIFFERENT BRANCHES OF INDUSTRY, ALWAYS HAVING A STRATEGY TO MEET YOUR GOAL.